One common question couples counselors and family therapists face is, "How much fighting is healthy and normal?" It's a tough one to answer because there is no set amount of fighting a couple can ...

I’m taking an anger-management course online because I’ve lost my temper a couple of times in the past year and feel very ashamed. Brené Brown’s books help, but I would like to believe that I’m not ...

Dr. Laura, I see how all your mindfulness techniques make me a more patient mother. But when I find my temper rising, what can I do in that moment? I know yelling doesn't work. I know that my inner ...

Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using “I” statements — to stay in control. Do you fume when someone cuts you off in traffic ...

It feels like I’ve been cooped up with my wife and children for a year, and I’ve started to lose my temper about things that never bothered me before, like when the kids make noise. I can’t run away ...

Small children aren’t the only ones who have temper tantrums; grownups can have them, too. They might be known as meltdowns, tirades, episodes, and hissy fits but they’re still tantrums. A tantrum is ...