The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

That satisfying “pop” when you twist your neck might provide momentary relief, but the risks associated with this common habit deserve serious attention. Many people instinctively crack their necks ...

If you are going to be carrying a boat on your head during waterborne special ops selection programs like Basic Underwater Demolition/SEAL (BUD/S) training one day, having a strong neck is vital to ...

Uncovertebral hypertrophy is swelling or enlargement of the uncovertebral joints. These are joints in the neck that stabilize and allow for movement. Symptoms often include stiffness and pain. The ...