If you’re spending long hours at a desk or working remotely, chances are you’ve experienced neck pain at some point. Whether it’s from poor posture, a pinched nerve, or just the strain of sitting at a ...

Stress, posture, normal aging, sleeping position, and hours spent looking at phones and computers can quickly lead to a stiff neck. So can injuries, anxiety, and poor quality sleep. According to a ...

Forme's USA made patented posture technology is where fashion meets function. Designed to improve posture, support recovery, and help you breathe deeper, it's activewear that helps you feel and move ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...

The modern epidemic of neck pain has reached crisis proportions as millions of people spend increasing hours hunched over computers, smartphones, and tablets. This technological revolution has created ...

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While aches and pains are inevitable, you shouldn’t have to live in discomfort. Unfortunately, sore joints and muscles can often prevent you from doing the things you love—especially physical ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

The AltasBIOvib is a hand-held, battery-powered neck massager specifically targeted at an often-neglected area: the topmost vertebra in the spine, known as the C1 cervical vertebra, or the Atlas, ...

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...