Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Platysmal bands are two strips of muscle that run vertically down both sides of your neck. They’re caused by contractions of the platysma, the most superficial muscle layer in the face and neck. While ...

You may try massaging the area with your fingers and applying heat or ice. Therapeutic neck exercises or stretches can also help relieve any pain or tension in your neck. A muscle knot, also called a ...

Cincinnati Bengals wide receiver Mohamed Sanu, right, takes a breather between workouts as trainer Clif Marshall explains the next exercise. Marshall emphasizes the importance of strengthening the ...

What Is Text Neck Syndrome? Depending on the angle, your head can weigh 27 to 60 pounds, so your neck muscles will get a real workout if you angle your face down for multiple hours daily to look at ...

The sternothyroid muscle is present in the front region of the neck. It is part of the infrahyoid muscle group and aids functions such as swallowing and speech. Certain health conditions may affect ...

These exercises, while not magical, are a powerful tool when combined with a healthy lifestyle. Think balanced diet, staying well-hydrated, maintaining good posture, and protecting your skin from the ...