Sometimes when you do a sit-up, it can feel like you’re giving your neck more of a work out than your abs. If this is true for you Ben Alldis, an instructor at Core Collective, says it’s sign you need ...

Tuesday is World Autism Day, and a new viral challenge wants to bring awareness to families with children with autism. The sit-up for autism challenge asks people to do 11 sit ups in honor of every 11 ...

Is working from home a literal pain the neck? Many of us have spent long hours hunched over impromptu workstations on beds, coffee tables and kitchen islands since the onset of the pandemic. With ...