Opinions expressed by Digital Journal contributors are their own. Stress touches every part of life. While manageable levels can sharpen focus and motivation, prolonged or unaddressed stress often ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Maintaining a healthy nervous system cannot be overstated in our fast-paced world. The nervous system regulates various bodily functions, from movement and sensation to cognitive processes and ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

The gentle tremor that begins barely noticeable in fingertips can gradually transform into a persistent shake that affects daily activities from writing to drinking coffee. While modern medicine ...

Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...

Astrocytes are integral constituents of the central nervous system, serving roles that extend far beyond mere structural support. These specialised glial cells are crucial for maintaining homeostasis, ...