New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be helping in a less obvious place too: inside your gut. It's yet another sign ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

It's the most tried and true health advice: regular exercise is key to warding off obesity, aging and chronic diseases. Mountains of research also shows working out just a few days a week could slash ...

Actress Sanya Malhotra is currently being seen in the movie “Sunny Sanskari Ki Tulsi Kumari”. Her fitness transformation has surprised many, and her coach Tridev Pandey recently explained how she ...