Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

You wouldn’t show up to a road trip on an empty tank—so why head into a workout without fueling up first? The right pre-workout meal can help you power through your lifts, runs, or rounds with more ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Get ready to hop to your next workout for some flying fitness! At Pop Fit Studio in Havertown, you can try the Bungee Workout -- a fun way to defy gravity and get moving. Bungee Workouts are the most ...

You’ve been in this scenario: Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You look at your watch after you’re done. It ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

If you buy something through my links, I may earn a commission. Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all from Amazon ...