Anyone who has ever worked a night shift knows that living on an opposite schedule from the rest of the world comes with a unique set of challenges — and plenty of misconceptions. So when u/FIfromDefi ...

Working the night shift, frequently flying across time zones or keeping an irregular sleep schedule does more than just leave us exhausted; it can fuel the risk of aggressive breast cancer. Exactly ...

DEAR ANNIE: For years, I worked nights as a police and fire dispatcher while raising two school-age children. After getting off at 7 a.m., I would get home around 7:30, take care of a few things and ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

Night shifts are part of everyday life for physicians in specialty training. They test both body and mind: Fatigue, stress, and the responsibility of caring for patients at night demand a high level ...

"The rest of the non-owl world isn't overly considerate to the nocturnal folks," is how one nurse summed up the problem of working nights in a day-oriented society. Even with the Internet, nonstop ...

Working the night shift may keep hospitals, factories and cities running, but it can take a toll on your body. From hormone ...

Working night shifts has become an unavoidable part of modern life, especially in healthcare, transport, security, and IT sectors. But behind the calm hum of a city that never sleeps lies an ...