Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

I've experienced periods of insomnia since I can remember. It worsened over the last decade, due to a combination of a difficult life situation and, I assumed, getting older. A particularly stressful ...

Everyone deals with stress, but if it keeps coming at you and builds up over time, it can wear you down and make you feel exhausted. That is why it's essential for you to make time for yourself to ...

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...

It happens every new year. Party time is over, and it is time to brace yourself for the predictable onslaught of health advice. Most of it will involve doing more of something that you already know is ...