Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking is one of the simplest, most accessible forms of exercise, and it's also surprisingly effective when it comes to burning calories. But if you're looking to supercharge your walking routine, ...

There's no doubt about it: Walking is great for your heart. It helps with many underlying risk factors for heart disease, such as high cholesterol, weight gain and chronic stress, to name a few.

A neuroscientist has claimed there could be a link between your normal walking speed and how quickly you can think and ...

According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it ...

Walking at a brisker pace could slash the risk of heart rhythm problems, according to a study. The findings “suggest brisk walking may be a safe and effective exercise to reduce arrhythmia”, which ...

Turning those leisurely strolls into a power walk can actually help you live longer. Science has backed this with new studies and we’ve backed the how to with a decade of coaching, so let’s help you ...

A brisk walking pace, and the amount of time spent at this speed, may lower the risk of heart rhythm abnormalities, such as atrial fibrillation, tachycardia (rapid heartbeat), and bradycardia (very ...

Carol A. Cates, MSN, MBA, RN, NEA-BC, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I started my nursing career as an LVN working on ...