Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium and fish oil may help lower blood pressure, but their ...

The updated guidelines recommend that people keep their systolic blood pressure under a specific number — 130 — to prevent ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Several key mistakes could throw off the accuracy of blood pressure readings for people who take them at home. The average "normal" blood pressure is 120/80, according to the American Heart ...

Stunning as it may sound, nearly half of Americans ages 20 years and up – or more than 122 million people – have high blood pressure, according to a 2023 report from the American Heart Association.

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health. However, when you’re not receiving readings in the presence of a doctor, it ...

Stress hormones released during anxiety make the heart beat faster and narrow blood vessels, leading to a sudden rise in BP. ...

Q: I have been confused about what normal blood pressure is for me (or anyone). I know there are some issues on what normal is today, but let us say that normal is 120/80 mm Hg. Does this mean that ...

Dear Dr. Roach: I have been confused about what normal blood pressure is for me (or anyone). I know there are some issues on what normal is today, but let us say that normal is 120/80 mm Hg. Does this ...

You can easily sync your Apple Watch with blood-pressure. Blood pressure is one of the most important health vitals to keep an eye on, especially if you have hypertension. Work and travel can make it ...

Blood pressure readings that appear normal at home but spike during a clinic visit are a recognised medical phenomenon known ...