In the presence of increased requirements of office life, the body tends to be in a prolonged state of immobility which silently affects bone strength as well as posture. A simple yoga exercise at the ...

Lately I have been trying to be better at keeping my stamina up at work, so I resorted to doing random exercises. I can pull off a bunch of the standard variety, such as pushups, lunges, dips (off the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

You don't have to go to the gym or buy a treadmill to exercise. In fact, you don't even have to leave the office to get moving.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...