Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

The length of time a person can stand on one leg is a good measure of aging, according to a study that put older adults through a variety of tests to determine how balance, muscle strength and gait ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a spare minute, to aid recovery, improve balance and mobility and prevent injury.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...