Waiting for your morning coffee to perk? Make drinking a full glass of water part of your daily routine until a cup of joe is ready. However, there is one behavior change often overlooked when we ...

It’s too much. As a journalist, I have trouble reading through the headlines each morning. Dozens of stories about the state of the nation and the world around us. Nothing is happening that I agree ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the gym every day. “They’re on a dairy farm in Wisconsin, in the middle of ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. Useful life advice can ...

Florida is ramping up its anti-immigration efforts, with Gov. Ron DeSantis (R) proudly proclaiming his intention to make the state the “tip of the spear” when it comes to detaining and deporting ...

Editor’s note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. However, there is one ...

(CNN) — What are you focusing on in the new year to improve your health? Regular exercise, of course, is a proven winner, as is eating plant-based meals. Getting more high-quality sleep, reducing ...