A runner who feels tired, fatigued, or unmotivated is probably overtrained. Learn the signs of overtraining for runners and ...

If you're determined to reach your goals and push yourself to your limits continuously, this may sound like a good thing, but could easily lead to overtraining symptoms in the future. In this video I ...

Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it can progress to overtraining syndrome, which is characterized by decreased ...