Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Joyce Siette receives funding from the National Health and Medical Research Council. Yet despite decades of research, major questions have remained unresolved. Does exercising at any age help reduce ...