With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep within your abdomen that can increase your risk of conditions like heart ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Learn the benefits and how to get started. Reviewed by Dietitian Jessica Ball, M.S., RD Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Though it’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting started with a strength training routine can feel a bit intimidating to say the least. After all, ...

Look, I’m going to be straight with you – the fitness industry has been selling you a load of BS about fat loss. While most programs promise quick fixes through eating like a bird and doing endless ...

Share on Pinterest Research shows that exercise can help reduce age-related fat buildup in the body. Thomas Barwick/Getty Images Certain changes occur in the body with age. Researchers are seeking to ...