She did what? While many flyers blatantly ignore airplane etiquette — like eating a smelly snack or elbowing your seatmate — ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

When creating her Pilates studio, Rebel Pilates Owner Nancy Burns said she didn’t want the space to be a place where women ...