Many of Us experience painful symptoms with the arrival of our menstrual cycles each month. From painful cramps and bloating ...

There are a variety of seeds that offer excellent health benefits and are readily available in the market. A ...

Women’s health neurotechnology applies brain stimulation using a wearable to PMS, menstrual pain, and mood—addressing gaps ...

Premenstrual syndrome (PMS) can cause mood swings about a week before your period. You might wake up in great spirits but find yourself becoming irritable an hour or two later for no reason. This is ...

PMS is the changes in mood, emotions, physical health, and behavior that can occur between ovulation and the start of your period. It typically lasts until a few days after your period begins and can ...

A whole lot of you will answer "yes." According to some estimates, about two-thirds of women report regular premenstrual discomfort, with about one-third seeking help from a health care provider. Up ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Many women don’t need to look at a calendar or open an app to know that their period is approaching, thanks to telltale signs like bloating, breast tenderness, and moodiness. While these are among the ...

If recurring headaches seems to be your PMS pattern, this likely indicates estrogen swings and/or a magnesium deficiency. The hack here is simple — include magnesium-rich foods.

If your bottle of ibuprofen is pretty much your best friend when you're on your period, we've literally felt your pain. But according to a new study from the Journal of Women’s Health, there’s one ...