For 52-year-old Sushma Kelkar, joint pain had become a part of daily life. Over the years, she had grown used to the discomfort until one day, she realised she could no longer move her right arm ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

Mobility and strength, while complementary, are different physical qualities. Mobility is your joint's ability to move through a range of motion and strength is the force your muscles can generate ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

When the deep stabilizing muscles of the shoulder, such as the lower trapezius, serratus anterior and rotator cuff, aren’t firing properly, larger muscles such as the upper trapezius (located at the ...