CINCINNATI (WKRC) - Local doctors have a warning for year-round student-athletes. Many are showing up at area offices feeling joint pain. As sports have picked back up for student-athletes after this ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In a recent ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. How many ...
During my competitive running days, I had a much different relationship with pacing than I do now. Back then, pacing was always about locking into a speed and holding it until the finish, or until I ...
Now that your foundation is built, you should be challenging yourself with longer runs and faster speeds. By Amanda Loudin If you’re training for a fall marathon, you’ve hopefully built your ...
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Run a Sub-2-Hour Half Marathon With This Training Plan
Ah, the sub-2-hour half marathon. The midpack runner’s gateway to running glory. Years ago, when I signed up for my first ...
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