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What are somatic workouts? The mind-body practice is an easy way to release stress and tension
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Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...
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5 somatic exercises that can help sharpen memory
In a world full of mental distractions, the simple ability to remember things clearly might feel like a gift. But memory isn't just a function of the brain; it’s very much connected to the body.
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