Parallel Dips: Using parallel bars, or a dip machine, place one hand on each side with your palms facing each other. Jump up so that your arms and legs are straight with your feet off the ground.

Although their origins lie in artistic gymnastics, parallel bars have transcended this discipline to become a valuable tool in other training modalities. It's increasingly common to see fitness ...

The parallel bar dip will define your triceps while working on your shoulders as well as chest muscles. Try it out! The parallel bar dip is a classic exercise that can give you massive triceps that ...

The Parallel Bar Dip is a beginner-level exercise that can help you with your triceps-shaping process! Read to find out more.. The Parallel Bar Dip is one of those exercises that can give you massive ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

Parallel bar dips are an old school tricep builder. It's performed on a set of parallel bars with an overhand grip while keeping the elbows close. To initiate the exercise, hang on the bars while ...

The parallel-bar dip is an essential body-weight arm exercise for your triceps. It works all three portions, or heads, of the muscle (lateral, medial, and long), as well as your chest and shoulders.

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...