Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

Do you find yourself overthinking your training and chasing the perfect programme? According to new research, you may be better off foregoing complicated periodised training plans if your goal is ...

Periodization training isn’t the only way to train efficiently, especially if you’re into strength training and want to build big arms. However, it’s one of the best ways to ensure that you can ...

I know that you do longer workouts in the summer and shorter workouts in the winter by following a bell-curve, cross-training periodization program throughout the year. What do you think of the ...

Seiler, from the University of Agder and the Norwegian Olympic Federation, is best known for his work on polarised training, the idea that top endurance athletes tend to spend about 80 per cent of ...

As fall approaches, so does our transition from higher miles running and high-repetition calisthenics to fewer impact cardio miles and more weighted resistance training. I have been following a ...

Professional cyclists use training periodisation to perform at their best for target races and manage fatigue through the year. Any keen amateur cyclist stands to gain as much as, if not more than, ...

In my toolbox article last month, I introduced the concept of using your Heart Rate Variability (HRV) – the difference in timing between subsequent heartbeats – to provide insight into how you are ...