One difference between artists and athletes is easy to identify: time. In many cases, an artist has a vast amount of time and no real deadline to create a masterpiece. A coach, on the other hand, has ...

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

Periodization training isn’t the only way to train efficiently, especially if you’re into strength training and want to build big arms. However, it’s one of the best ways to ensure that you can ...

Yes. The human body is amazingly adaptable to any situation, environment, or stimulus, and one area where this adaptability presents itself is in your training. So doing the same training program over ...

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

"Muscle confusion" is a term trademarked by Tony Horton, the trainer behind the popular P90X home-fitness program. If you've heard about muscle confusion and are mystified, some explanation is needed.

As fall approaches, so does our transition from higher miles running and high-repetition calisthenics to fewer impact cardio miles and more weighted resistance training. I have been following a ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...