I'm excited to welcome Caroline Leavitt to Field Guide to Families for a conversation about the therapeutic benefits of reflective writing. Caroline is a Psychology Today blogger and the New York ...

Your life story is more than a simple sequence of events; it’s a powerful tool that shapes your identity, guides your choices, and influences your future. This concept, called “narrative identity,” ...

Research has shown that personal narratives—the stories we tell ourselves about our lives—can play a critical role in identity and help us make sense of the past and present. Research has also shown ...

I'm excited to welcome Caroline Leavitt to Field Guide to Families for a conversation about the therapeutic benefits of reflective writing. Caroline is a Psychology Today blogger and the New York ...