Research confirms that physical fitness peaks at 35, but there's encouraging news about what you can do to slow the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

A recent study revealed that regular physical activity, particularly walking, can minimise fatigue in people with colon ...