Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Exercising more frequently is associated with a significantly slower decline in measured glomerular filtration rate in a new ...