Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Investigators found a consistent relationship between physical activity and both fatigue and QoL. Patients with little or no ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes ...