The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

A study published in The Lancet Healthy Longevity describes the effects of physical exercise on the physical function of older adults staying in residential care facilities. Study: Effects of physical ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...