If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

And, here's how to find your sweet spot for timing.

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

With the cost of Pilates rising, I tried at home instead - and, wow.

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...