This video shows the pistol squat progression I personally used to achieve this skill. While I wouldn't say I'm a master of the pistol squat (I don't consider myself a master of any calisthenics ...

The Marine Corps may soon change how it grades the shooting in its Combat Pistol Program, giving more points to lethal shots and devaluing non-lethal shots, Corps officials said. “We’re not asking ...

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...