In most Indian kitchens, both poha and rice sit quietly in the pantry, ready to become breakfast, lunch, or a late-evening rescue. They come from the same grain but behave very differently on the ...

Poha, the flattened rice delicacy, has long been a staple for Indian breakfasts. Its light texture, subtle flavours, and quick preparation make it a favourite across households. Traditionally enjoyed ...

Poha and rice, both derived from the same grain, offer distinct benefits. Poha provides a lighter, easily digestible option ideal for gentle mornings and steadier blood sugar, retaining iron. Rice, ...