March Madness starts in just a few days and for non-basketball fans building a bracket can be somewhat intimidating. Don’t worry, we have you covered. Here are 10 simple tips to help you pick a strong ...

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal ...