Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...