If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding new (and fun!) ways to mix up your workouts will keep your muscles ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...