As the calendar inches towards mid-January, the act of pulling oneself out of bed in winter becomes an increasingly daunting task. The initial allure of the snow-covered landscape, once deemed ...

Like a certain lasagna-loving orange cat, many of us are less than fond of Mondays. After a relaxing weekend, it can be tough to get out of bed and pour ourselves a cup of ambition, as Dolly Parton ...

Start your week strong with this Monday Motivation session! 💪 Learn how to shift your mindset, let go of negativity, and step into a more powerful version of yourself. A positive mindset is the key ...

Mindset is not a fixed trait rather it is our perception and attitudes towards the world. Hence by empowering mindset, you can make positive changes in your life. Amita Marks, Ph.D. is a licensed ...