Lower estrogen levels and other changes in your body related to aging can increase your risk of certain health problems. Here ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Perimenopause can start around the age of 40. You are considered to be in “real” menopause when you have not had a period for 12 months. The hardest part for […] ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Many women report increased breast size while going through menopause and after. Breast shape can change after you turn 50 ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Menopause is a journey with a big impact on your health, and potentially your life. But while a lot of ...

Every single perimenopausal and menopausal woman should include bike sprints in their movement portfolio, says Dr Stephanie Estima. 'Sprint intervals are maximal, 100%, ovaries to the wall, all-out ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Vinaya Gogineni, Vanderbilt University and Anna Barton Bradley, Vanderbilt University ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...