Sculpt your body with this dynamic 30 minute full body power yoga workout! Designed to improve shoulder mobility, tighten your core, and strengthen your glutes, this level 2 twisting yoga routine will ...

Join this 25 minute power yoga workout focused on full body toning and muscle strengthening. The session guides viewers ...

Power yoga is a rigorous form of yoga characterized by a flowing series of poses practiced in continual and rapid succession Guided by acclaimed yoga instructor Rodney Yee Living Arts Power Yoga The ...

This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

These four songs are the perfect additions to your power yoga playlist. Power yoga is an intense, fitness-based version of vinyasa yoga, a form of the practice known for its seamless flow from one ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

Whether you’re starting a fitness journey, getting back in shape or fine-tuning an existing workout routine, a facility coming soon to the Allentown area wants to help. Vibe Power Yoga, offering yoga ...

For the past few weeks, I've been in a state of at-home workout confusion. I want to run, jump, and move my body to let out all the tension and built-up stress. At the very some time, I want so badly ...

My relationship with yoga has been a journey. In my early 20s, I ended up in a class because it was the only thing left on the gym schedule ... and I couldn’t keep a straight face when the class ...