Imagine being able to see the outcome of a goal so vividly that it feels within reach, even before you take the first step. Creative visualization isn’t simple daydreaming—it’s a structured approach ...

It’s been three or four years since a publisher asked me to write a book. I’ve had plenty of other projects to keep me busy, not to mention my practice. But I like having a book in the pipeline, and ...

Researchers explored how mental visualization impacts sports performance for athletes. Does imagining yourself playing the ...