Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...
Newspoint on MSN
Malaika Arora reveals 5 ancient yoga breathing techniques behind her toned body at 50
Malaika Arora, nearing 50, champions consistent wellness through pranayama, the ancient yogic breathing science. She ...
HealthShots on MSN
Malaika Arora says pranayama is the 'heart of yoga', swears by these 5 breathing techniques
Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...
Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice cultivates mental clarity through breath regulation. Techniques like Shunyaka, ...
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