We've all experienced anxiety symptoms like an upset stomach, trouble breathing and a racing heart. Myself included. Over the years, I've tried many techniques to ground myself and reduce anxiety when ...

Discover how targeting specific body locations can provide fast headache relief without medication When a headache strikes, the instinct to reach for pain medication is almost automatic. Yet long ...

Stimulating pressure points through acupuncture or acupressure may help manage migraine. Read on to explore the best pressure points for migraine management. If you have chronic migraine, you’re ...

When you get a headache or a migraine attack, fast relief might be as close as your fingertips — if you know which pressure points on your body can help you relieve pain, nausea, and other symptoms.