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An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

2005-03-06 04:00:00 PDT Columbus, Ohio-- If there's a constituency that opposes a crackdown on steroids and other illegal performance-enhancing drugs in sports, it can be found here at Gov. Arnold ...

15:00, Mon, Sep 23, 2024 Updated: 15:01, Mon, Sep 23, 2024 Pro bodybuilder Dr Michael Israetel has shared his top tips for shedding fat and building muscle. During a chat on Steven Bartlett's podcast ...

World-renowned fitness trainer and body builder Ben Pakulski has released a powerful new muscle-building and weight loss based on proven university research. The MI40x program explains how anyone who ...

DESPITE being a self-styled introvert, bodybuilder Kay Wiseman has strutted her stuff on stage at countless bodybuilding competitions. The 65-year-old pursued the heavy lifting hobby aged 47 and, ...

When federal drug agents swept in to subpoena current and past competitors at the annual pro bodybuilding competition staged by California Gov. Arnold Schwarzenegger, it was a sharp reminder of the ...

Alex Eubank recently made a video in which he pointed out the changing standards in the fitness industry, and blamed social media for the same. IFBB Pro Greg Doucette has now reacted to Eubank's video ...