A grocery store deli display with packaged meat and cheese - ACHPF/Shutterstock If you've ever stood paralyzed in the grocery store's meat section, trying to make a healthier choice, you're not alone.

Deli meat is a minefield, y'all. Sure, it's reliably tasty, easy to use in loads of different ways, and cuts out the bore of having to cook your protein yourself, but it's also famously not the best ...

Choosing the right protein source can make a powerful difference in your energy levels, body composition, and long-term ...

Ham, hot dogs, and other processed red meats are increasingly linked to health problems. Eating processed meat regularly may raise the odds of developing dementia, cancer, and heart disease. Studies ...

KIDS, WORK AND SCHOOL AND GRABBING PACKAGED SNACKS AND MEALS AS A QUICK AND CONVENIENT WAY TO FEED THE FAMILY. BUT THAT COMES AT A COST. MANY OF THESE FOODS ARE ULTRA PROCESSED, AND EATING TOO MANY ...

Your brain deserves better than what most of us are feeding it. Scientists have spent decades connecting dots between what we ...

Food manufacturers utilize deceptive marketing tactics to make their products even more desirable. Referring to UPFs as ultra-processed products may provide clarity for consumers.