Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your weight loss ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Food scanning apps like Yuka, which boasts more than 77 million users, are becoming increasingly popular for revealing the nutritional content of our food choices.

Gut health expert Professor Tim Spector has highlighted one food swap Britons can make that could improve their health, and ...

Professor of genetic epidemiology at King’s College London concerned that health cacao replaced with cheaper, less healthy, alternatives ...

As bird flu outbreaks affect poultry farms in multiple states, and with several recent cases emerging in humans, experts are weighing in on best practices for egg preparation. Professor Tim Spector, a ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

Prue is joined by Professor Tim Spector as he cooks herby pea pancakes with sauerkraut. Prue is joined by Professor Tim Spector, who cooks herby pea pancakes with sauerkraut. Prue then whips up some ...

Tim Spector admits he used to have a Pringles problem. The salty, melt-in-your-mouth snack was a weak spot for the professor of genetic epidemiology at King’s College London and gut health expert. “I ...