Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...
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How Does The ‘Military Sleep Method’ Help You Fall Asleep? Fast, Simple Steps That Work
The “Military Sleep Method” is a short, structured relaxation routine designed to help people fall asleep quickly by combining progressive muscle relaxation, controlled breathing, and guided imagery.
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