New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Adjusting your ...

We spoke with Chris Horton, product line manager for Osprey Packs, about how to properly fit and load a backpack for a pain-free hike. I’ve done a handful of long hikes in past years, like the ...

MADISON, Wis. — Have you ever noticed a child struggling with a heavy backpack? Odds are that backpack was too big, which could lead to pain, injuries, or even disruption to proper posture. If you’re ...

FRESNO, Calif. (KFSN) -- As kids kick off the new school year, make sure their back is protected. Backpacks aren't just about the look or style -- they should also fit well and be worn correctly. "I ...

Editor’s note: This article was originally published on for momaha’s sister site, livewellnebraska.com. By Bev Bennett CTW Features Imagine having two 10-pound bags of flour strapped to your back all ...

MADISON, Wis. -- Our Time for Kids health experts are sharing ways to make sure kids’ backpacks fit properly and don’t cause strain. SSM Health Pediatrician Dr. David Shafique encourages parents to ...

Buying a backpack for elementary school sounds simple, until your child comes home complaining about sore shoulders, lost papers, or a bag that feels “too big” or “too heavy.” The good news? Choosing ...