The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

High-protein snacks that include hard-boiled eggs and cottage cheese fit that bill. Snacks play a unique role in the day, bridging the gap between meals and helping prevent energy crashes, mood dips, ...

Stock up on plant-based protein powders at lower prices during the Amazon sale to support daily nutrition, strength, and ...

Four Subway protein pockets arranged together in front of a Subway bag - / Daily Meal Subway is a famous chain sandwich shop ...

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...