Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at every meal” and urges people to increase their daily intake of the vital ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Women need a certain amount of protein to keep their muscles and bones strong and energy levels stable. Most people meet or exceed the current amount recommended for protein needs. However, research ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein, protein, protein. It seems like everyone is pushing it these days. It's true that our bodies ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

SCARBOROUGH, ME / ACCESS Newswire / January 15, 2026 /Originally published on Guiding Stars Health & Nutrition News by Kitty Broihier Have you noticed that protein's popularity shows no signs of ...